SELF-CARE IN CRISIS

Shawn & Shawn "SELF-CARE" (audio)

Maybe like me, during these crisis moments, you are listening and reading a lot, and receiving more information than you would normally. While quarantined, I've been trying to manage my days and time with discipline, paying attention to self-care. 

I chatted with my friend, Dr. Shawn Hughes, who is a member of our Pastor's Council (Board of Directors). Shawn Hughes, Ph.D. is the founder and principal of Hughes Leadership Advisors. His background is a mix of business psychology, human resources at the specialist and generalist level, and corporate business executive at a Berkshire Hathaway subsidiary. But more than that, he's a friend and follower of Jesus. 

Knowing you're seeing and hearing a lot, we've tried to be brief. Maybe you'll find these 17 minutes helpful.